The The Vibrant Life

Like The Anti-Inflammation Cookbook, this is a cookbook for (mostly) women of a certain age who are reading and talking about nutrition and other lifestyle changes in regard to health, beauty, and longevity. With 70 recipes book-ended by lifestyle primers (how to eat, holistic practices, hormones, and more) and lovely photography, this book combines utility and beauty into a book that is both resource and inspiration for this audience. The recipes are fresh and approachable, and each recipe delivers a number of health benefits. This is a self-purchase for women who are making changes in the way they eat and cook for their families, or a very nice 40th or 50th birthday gift from a friend to friend, or daughter to mother.