Do you ever feel stuck in a rut? Unfi t and unhealthy? Do you wish you had more time to enjoy yourself, to spend with friends, to eat well and feel better? Recipes for a Great Life will provide you with the blueprint for achieving the life ‘balance' that so many of us fi nd diffi cult to get right. Respected food andhealth experts Gabriel Gat? and Rob Moodie share their experience and wisdom in discussing all aspects of a busy modern lifestyle - time management, motivation,food and alcohol, health and fi tness, sexuality and friendship and managing stress. Each topic is tackled with clarity and a practical, step-by-step guideto achieving a balance and improving your overall wellbeing. Features include a 10-week program to improve all elements of your overallhealth, as well as more than 60 simple and nourishing recipes. All fully illustrated throughout. An inspiring and timely book to motivate and help turn your life and healtharound.
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Do you ever feel stuck in a rut? Unfi t and unhealthy? Do you wish you had more time to enjoy yourself, to spend with friends, to eat well and feel better? Recipes for a Great Life will provide you with the blueprint for achieving the life ‘balance' that so many of us fi nd diffi cult to get right. Respected food andhealth experts Gabriel Gat? and Rob Moodie share their experience and wisdom in discussing all aspects of a busy modern lifestyle - time management, motivation,food and alcohol, health and fi tness, sexuality and friendship and managing stress. Each topic is tackled with clarity and a practical, step-by-step guideto achieving a balance and improving your overall wellbeing. Features include a 10-week program to improve all elements of your overallhealth, as well as more than 60 simple and nourishing recipes. All fully illustrated throughout. An inspiring and timely book to motivate and help turn your life and healtharound.
