This guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognise negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whether the negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, Quiet Your Inner Critic offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves.
