Modern Meditation

Stan Rodski

Colourtation - Repetition, Focus, Creativity

While there are any number of colouring books on the market, the Anti- Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night.

Details:

ISBN:: 9781743791639
Format:: Paperback
Page Count:: 96
Dimensions:: 21.00cm x 20.30cm
Weight:: 400g
Publisher:: Hardie Grant Books

Author

Stan Rodski

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.