Drawing inspiration from his Persian roots, Arash Hashemi, the creator of shredhappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair.
New York Times bestselling author of Shred Happens makes it easy to get 100 grams of protein a day with 100 recipes full of bold flavours and international flair.
Protein is king. It's critical for satiety, strength, and energy – yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost more than 50 kilos with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he’s back with a no-excuses approach to high-protein eating that's practical, deeply flavourful, and designed to meet the macros you need.
Inside shredhappens: High Protein, Big Flavour, you’ll find shareables & snacks, and power bowls that will help you survive the afternoon hanger with his viral Chicken Shawarma Sheet Pan and Mediterranean Meatball Bowls. His soups, salads and sandwiches are hearty faves that won't leave you hungry. You'll crave the mains like Smoky Steak Street Tacos, Supreme Cannellini Skillet, and Spicy Pulled Chicken Tostadas. And satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake
With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less, these recipes deliver soul-satisfying goodness that sets you up for success.
