The "juice and blend at home" market has exploded, but few books on the subject encompass both juices and smoothies and most simply provide a list of how-to directions. In this book, leading food, health, and wellness experts offer recipes that have been developed for both taste and nutritional value.
"Gone are the days of the crunchy 'this must be good for me' approach to health food. We believe that the sheer pleasure of experiencing great juice and food should lead the march towards a healthier happier life." The Juicery
The Juicery team up with more than 50 leading global experts in the fields of nutrition and integrative medicine (NY Times bestselling doctors, nutritionists, personal trainers, naturopaths, estheticians, spa owners and chefs) to inspire healthier eating and greater consumption of seasonal produce by incorporating nutritious and delicious drinks into everyday life. Including over 100 creative recipes for fruit and vegetable juices, booster shots, smoothies, soups, nut milks, herbal sodas, teas and frozen treats. Each recipe includes nutritional information and outlines health benefits. There are plenty of options for everyone: fitness enthusiasts will enjoy suggestions for pre and post workout drinks, parents suggestions for fool proof ways to sneak greens into their kids diets and foodies innovative ways to impress their brunch guests with creative flavour combinations.
